The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer

• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
• Kristin Neff, Christopher Germer
• Page: 222
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781462526789
• Publisher: Guilford Publications, Inc.

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Good book download The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (English Edition) 9781462526789

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care—not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

The Mindful Self-compassion Workbook: A Proven Way to Accept
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, BuildInner Strength, and Thrive | Kristin Neff, Christopher Germer | ISBN: 9781462535651 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. The Mindful Self-Compassion Workbook - Amazon UK
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Kristin Neff: Mindfulness and Self-Compassion While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength,and Thrive The Mindful Self-Compassion Workbook: A Proven Way to Accept
Pris: 43,00 €. inbunden, 2018. Ännu ej utkommen. Beställ boken The Mindful Self -Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength,and Thrive av Kristin Neff, Christopher Germer (ISBN 9781462535651) hos Adlibris Finland. Fri frakt.

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